Suffering from Diabetes? This Article Is For You!

diabetes

It is sad to know that about one third of the earth population is suffering from diabetes.

Most of the people doesn’t even know that they are suffering from diabetes.

And also the rate of having diabetes for school children is got a high value.

Bad eating habits leads you to the diabetes. By controlling your eating habits can improve your health.

In this article you can find the vegetables better for diabetes patients.

Broccoli

broccoli cure for diabetes
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Broccoli is a best vegetable for diabetes. The high rate of fiber contain and the low calorie in broccoli helps to maintain body fat. and also vitamin A and C help to weight loss in your body.

Nutrition fats

Amount Per 1 spear (about 5″ long) (31 g)0.5 cup, chopped or diced (44 g)1 cup chopped (91 g)100 grams1 NLEA serving (148 g)1 stalk (151 g)1 bunch (608 g)100 grams
Calories 34
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 33 mg1%
Potassium 316 mg9%
Total Carbohydrate 7 g2%
Dietary fiber 2.6 g10%
Sugar 1.7 g
Protein 2.8 g5%
Vitamin A12%Vitamin C148%
Calcium4%Iron3%
Vitamin D0%Vitamin B-610%
Cobalamin0%Magnesium5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Carrot

carrot as a cure for diabetes
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Carrot also a best vegetable for diabetes. the beta carotene in the carrot reduces the insulin level of the body.

Nutrition facts

Amount Per 1 slice (3 g)1 strip medium (4 g)1 strip large (3″ long) (7 g)1 small (5-1/2″ long) (50 g)1 medium (61 g)1 large (7-1/4″ to 8-/1/2″ long) (72 g)100 grams1 cup grated (110 g)1 cup strips or slices (122 g)1 cup chopped (128 g)100 grams
Calories 41
% Daily Value*
Total Fat 0.2 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 69 mg2%
Potassium 320 mg9%
Total Carbohydrate 10 g3%
Dietary fiber 2.8 g11%
Sugar 4.7 g
Protein 0.9 g1%
Vitamin A334%Vitamin C9%
Calcium3%Iron1%
Vitamin D0%Vitamin B-65%
Cobalamin0%Magnesium3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beans

Beans contain protein and does not contain cholesterol. and also it contains iron, potassium, vitamin A folate and magnesium. The fiber contains in the beans helps to break carbohydrates in to sugar and rate of burning calorie increases.

Nutrition facts

Amount Per 1 tbsp (12 g)100 grams1 cup (193 g)100 grams
Calories 347
% Daily Value*
Total Fat 1.2 g1%
Saturated fat 0.2 g1%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg0%
Sodium 12 mg0%
Potassium 1,393 mg39%
Total Carbohydrate 63 g21%
Dietary fiber 16 g64%
Sugar 2.1 g
Protein 21 g42%
Vitamin A0%Vitamin C10%
Calcium11%Iron28%
Vitamin D0%Vitamin B-625%
Cobalamin0%Magnesium44%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cabbage

cabbage good for diabetes
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Cabbage gives the Vitamin A and K to your food plate. In this vegetable, contains magnesium, fiber and vitamin B6. The antioxidants contain in the cabbage is a medicine for diabetes.

Nutrition facts

Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2″ dia) (714 g)1 head, medium (about 5-3/4″ dia) (908 g)1 head, large (about 7″ dia) (1,248 g)100 grams
Calories 25
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg0%
Potassium 170 mg4%
Total Carbohydrate 6 g2%
Dietary fiber 2.5 g10%
Sugar 3.2 g
Protein 1.3 g2%
Vitamin A1%Vitamin C60%
Calcium4%Iron2%
Vitamin D0%Vitamin B-65%
Cobalamin0%Magnesium3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cauliflower

cauliflower for diabetes
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As you are suffering from diabetes you searching for less Carbohydrate vegetables, this is the one. It only contains 5g per 100g of cauliflower. And also it contains vitamin C. Cauliflower contains the nutrients that reduce the blood sugar, iron calsium and fiber.

Nutrition facts

Amount Per 100 grams
Calories 25
% Daily Value*
Total Fat 0.3 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Potassium 299 mg8%
Total Carbohydrate 5 g1%
Dietary fiber 2 g8%
Sugar 1.9 g
Protein 1.9 g3%
Vitamin A0%Vitamin C80%
Calcium2%Iron2%
Vitamin D0%Vitamin B-610%
Cobalamin0%Magnesium3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cucumber

cucumber for diabetes
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This is also a less carbohydrate vegetable which is suitable for diabetes patients. And also cucumber is rich in water.

Nutrition facts

Cucumber Nutrition Facts
Serving Size 1/2 cup slices with peel (52 g)
Per Serving% Daily Value*
Calories 8 
Calories from Fat 1 
Total Fat 0.1g0%
Saturated Fat 0g0%
Polyunsaturated Fat 0g 
Monounsaturated Fat 0g 
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 76.44mg2%
Carbohydrates 1.9g1%
Dietary Fiber 0.3g1%
Sugars 0.9g 
Protein 0.3g 
Vitamin A 1% · Vitamin C 2%
Calcium 1% · Iron 1%
*Based on a 2,000 calorie diet

Tomato

tomtoes for diabetes
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Tomato is also a vegetable rich in vitamin C and A. And also with potassium and fiber rich vegetable good for diabetes. The carbohydrate amount contain in tomatoes is very low.

Lycopene is a antioxidant contain in tomatoes which helps to reduce prostate cancer and also it helps to increase HDL level which is called healthy cholesterol and reduces LDL the bad cholesterol.

Nutrition facts

Serving Size 1 small whole (2-2/5″ diameter) (91 g)
Per Serving% Daily Value*
Calories 16 
Calories from Fat 2 
Total Fat 0.2g0%
Saturated Fat 0g0%
Polyunsaturated Fat 0.1g 
Monounsaturated Fat 0g 
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 215.67mg6%
Carbohydrates 3.5g1%
Dietary Fiber 1.1g4%
Sugars 2.4g 
Protein 0.8g 
Vitamin A 15% · Vitamin C 21%
Calcium 1% · Iron 1%
*Based on a 2,000 calorie diet
About Shamal 19 Articles
Shamal Nissanka Undergraduate Student Of Open University Of Sri Lanka Founder of Club Journals These days People are Lack of Reading Good Content and This Is A Little Effort To Give Best To The Readers.

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